World Mental Health Day workshops

On World Mental Health Day (10 October 2024) we are offering two online workshops of Keeping Calm and Sleep Well, Work Well for only £17 per person.

Book Keeping Calm Book Sleep Well, Work Well

World Mental Health Day workshops

World Mental Health Day workshops

Keeping Calm

10 October, 9.30am – 10.30am. Better understand your mind and body. Learn how breathing can help you to manage your emotions and reduce stress both at work and at home.

Sleep Well, Work Well

10 October, 2.30pm – 4pm. A virtual, interactive workshop that helps to raise awareness of the importance of sleeping well and how this can affect your work and home life.